Personalized Gentle and Restorative Yoga Mini-Sequence

A custom 3–5 pose restorative sequence designed just for you—your body, your energy, and your season of life.

This offering blends my love of gentle, nurturing movement with the intention of creating a moment of refuge you can return to again and again. Each sequence is thoughtfully crafted based on the information you share in the intake form below.

What You’ll Receive

• A personalized gentle/restorative sequence
• Photos + clear setup instructions
• Suggested timing and props
• Gentle “experience” cues to help you settle and soften
• A calming, printable PDF version
• A practice tracker to support consistency and reflection
• Delivery within 3–5 days

How It Works

1. Complete the intake form below so I can learn about your body, needs, and preferences.
2. Purchase the personalized sequence using the button on this page.
3. Within 3–5 days, you’ll receive an email from me with:
   • Your personalized sequence PDF
   • Your practice tracker
   • A warm note with suggestions on how to begin
   

This offering is intentionally simple and supportive—an invitation to pause, restore, and create a small sanctuary for yourself at home.

I’m honored to craft something calming and tailored just for you. Thank you for supporting small yoga businesses and for taking this thoughtful step toward gentle support for your body and nervous system. 🌿